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Affirmations are all about reprogramming the brain. Here is a practical guide on writing your affirmations and then reciting them!
Life is difficult. The fundamental thing that we are all always striving for is happiness. Here is a simple (but difficult to practice) framework to build a full-filled happy life.
Learn why "useless" friendships are the most beautiful ones and why we should strive for them!
Dark underarms can be quite annoying. While it is impossible to get rid of them entirely, daily maintenance can dramatically lighten discoloration.
A simple ten step guide to convert your mundane shower into a moment of mindfulness during your busy days!
Massaging your body in the shower has anti-aging and several skin benefits!
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